mental health
how to introduce mindfulness at the workplace?
Many clients found it easy to initiate mindfulness training at the workplace, either through pilot/trial or consulting with a mindfulness instructor to implement a program.
mental health
promoting mental health amid uncertainties
When times are uncertain, empower businesses and staff with the accessible skill of mindfulness. It helps train the brain to manage stress and be more resilient.
mental health
is multitasking still a prized skill?
Multitasking may look like it works but you are really paying attention to one thing. Focusing on a single task at a time allows you to fully experience it.
family, children, school
how to cope when feeling overwhelmed
Mindfulness training develops resilience. Through techniques of concentration and awareness, we help the Reticular Activating System (RAS) focus on the important signals.
family, children, school
recommended books on mindfulness
A collection of my go-to books on mindfulness and the science behind it. I’ve also included references for schools, teachers and the workplace.
articles by category
- family, children, school (8)
- mental health (15)
- techniques and resources (10)
- workplace, leadership (5)
latest articles
more endorsements
practical uses
He exhibited good knowledge and passion in the subject matter and was composed and generous in his delivery and integration of the theoretical and practical aspects of mindfulness.
Evelyn
corporate development manager
education industry
shared experience
The session made a big impact on our whole team, which goes to show how relevant the [mindfulness] messages are.
Allyson
hedge fund analyst
financial services industry
stress relief
Insightful session that teaches so much. Learnt to release daily stress with just two simple techniques.
Definitely something useful in our fast-paced society.
Elaine
marketing executive
beauty industry
joy and creativity
It was such a meaningful afternoon spent, and a reminder to live my life mindfully, and channel the positive energy that comes from it into creativity that sparks joy.
Sasha
homemaker