articles

Mindfulness - Man trekking along mountain
family, children, school

more poems about mindfulness

More poems to help guide your journey of transformation. They are like signposts to point you in the direction of various benefits of mindfulness that you are seeking.

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Mindfulness - Reading book by the sea
family, children, school

mindfulness supporting learning

Mindfulness inculcates the traits of attention & curiosity to support the learning profiles of both children and adults. How to pay attention? How to remain curious as adults?

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more endorsements

practical uses

He exhibited good knowledge and passion in the subject matter and was composed and generous in his delivery and integration of the theoretical and practical aspects of mindfulness.

Evelyn
corporate development manager
education industry

 

shared experience

The session made a big impact on our whole team, which goes to show how relevant the [mindfulness] messages are.

Allyson
hedge fund analyst
financial services industry

 

stress relief

Insightful session that teaches so much. Learnt to release daily stress with just two simple techniques.
Definitely something useful in our fast-paced society.

Elaine
marketing executive
beauty industry

 

joy and creativity

It was such a meaningful afternoon spent, and a reminder to live my life mindfully, and channel the positive energy that comes from it into creativity that sparks joy.

Sasha
homemaker